Monday - Thursday 6:30am - 8:30pm

Friday 6:30am - 6:30pm

Saturday 8:00am - 1:00pm
Location:
MAP       
999 Center Church Rd
Sanford, NC 27330
Club Phone:(919) 775-5811
Fax:(919) 775-5827
Email Address:  info@carolinawomensfitness.com

Aerobics Class Schedule

Carolina Women's Fitness Center knows that women have very demanding schedules and need flexible hours to fit in a healthy workout. Our NETA certified trainers offer a wide variety of regularly scheduled exercise classes throughout the day for you to choose from.

   

NOTE: Aerobics & Step classes are 45 minutes - low, medium and high impact.

Morning Classes

Our morning classes include Weight Training, Fit Ball Aerobics, Step Aerobics, Surprise Aerobics, ZUMBA®, Line Dance, Yoga and our popular 45-minute Early Bird Aerobics class. We also offer our "Silver & Fit" class on Wednesdays as well as "Silver Sneakers" class on Mondays, Wednesdays and Fridays.

Morning Classes
All classes require at least 3 people!
 7:00am8:00am9:00am9:45am10:00am10:30am
Monday*Early Bird
Aerobics
Weight TrainingAerobics
w/ Fit Ball
  Silver Sneakers
Tuesday*Early Bird
STEP Aerobics
ZUMBA®Step
Aerobics
 YOGA 
Wednesday*Early Bird
Aerobics
Weight TrainingSilver & Fit  Silver Sneakers
ThursdayYOGA
NOTE: 6:45am!
 Line
Dance
 YOGA 
Friday*Early Bird
Aerobics
  Silver Sneakers  
Saturday    YOGA 

Early Bird Aerobics (45 minutes)
Yoga: Total Body Stretch (50-60 minutes)
Weight Training (50-60 minutes)
Fit Ball Aerobics: Exercises w/ball & tools (45 minutes)
Step Aerobics (45 minutes)
Silver & Fit (50-60 minutes)
Line Dance: Choreographed dance steps (45 minutes)
ZUMBA® : Latin-inspired dance-fitness aerobics (50-60 minutes)

Evening Classes

Our evening classes include A.O.D. DVD Workouts, Aerobics/Mix, Cardio Sculpt, ZUMBA® and Body Sculpting!

Evening Classes
All classes require at least 3 people!
 4:30pm5:30pm6:45pm
MondayA.O.D.
(DVD Workouts)
Aerobics/MixZUMBA®
TuesdayA.O.D.
(DVD Workouts)
Cardio & SculptZUMBA®
WednesdayA.O.D.
(DVD Workouts)
Aerobics/MixZUMBA®
ThursdayA.O.D.
(DVD Workouts)
Body SculptZUMBA®

A.O.D.: "DVD Workouts" of YOUR CHOICE
Aerobics/Mix: Aerobics w/variety of tools (45 minutes)
Cardio Sculpt: Total Body Workout w/tools & music (50-60 minutes)
Body Sculpt: Intense Body Toning w/ bars & weights (50-60 minutes )
ZUMBA® : Latin-inspired dance-fitness aerobics (50-60 minutes)



HAVE A GREAT DAY!


Carolina Women's Fitness Center
999 Center Church Road
Sanford, NC 27330

(919) 775-5811

Email your questions or comments to:
info@carolinawomensfitness.com


 
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