Monday - Friday
6:30am - 8:30pm

Saturday
8:00am - 5:00pm
Location:
MAP       		999 Center Church Rd
Sanford, NC 27330
Club Phone:(919) 775-5811
Fax:(919) 775-5827
Email Address:  info@carolinawomensfitness.com

Aerobics Class Schedule

Carolina Women's Fitness Center knows that women have very demanding schedules and need flexible hours to fit in a healthy workout. Our NETA certified trainers offer a wide variety of regularly scheduled exercise classes throughout the day for you to choose from.

   

NOTE: Aerobics & Step classes are 45 minutes - low, medium and high impact.

Morning Classes

Our morning classes include Fit Ball Aerobics, Step Aerobics and our popular 45-minute Early Bird Aerobics class. And all members are invited to join the fun for our weekly Wacky Wednesday Aerobics!

Morning Classes
All classes require at least 3 people!
 7:00am9:00am
Monday*Early Bird
Aerobics		Aerobics
Mix
Tuesday*Early Bird
Aerobics		Step
Aerobics
Wednesday*Early Bird
Aerobics		Wacky Wednesday
Aerobics
Thursday*Early Bird
Aerobics		Step
Aerobics
Friday*Early Bird
Aerobics		Fit Ball/Mix
Aerobics
Saturday ZUMBA®
* Most of our classes are 45 mins. including our Early Bird Aerobics.

Evening Classes

Our evening classes include Fit Ball Aerobics, Step Aerobics, Disco Aerobics, Intervals Aerobics and SCORE which includes stretching and core exercises. We also offer our Variety Aerobics class which includes exercises with bands, balls and bars. In addition, every Thursday we offer a Body Sculpting class!

Evening Classes
All classes require at least 3 people!
 3:30pm4:30pm5:30pm6:30pm
Monday ZUMBA®Aerobics
Mix		 
TuesdayBody
Sculpting		ZUMBA®ZUMBA®ZUMBA®
Wednesday Disco
Aerobics		ZUMBA®YOGA
ThursdayBody
Sculpting		Step
Aerobics		Body
Sculpting		ZUMBA®
Friday Aerobics
Mix		  
ZUMBA® : Latin-inspired dance-fitness aerobics


HAVE A GREAT DAY!


Carolina Women's Fitness Center
999 Center Church Road
Sanford, NC 27330

(919) 775-5811

Email your questions or comments to:
info@carolinawomensfitness.com


 
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