Monday - Friday
6:30am - 8:30pm

Saturday
8:00am - 5:00pm
Location:
MAP       
999 Center Church Rd
Sanford, NC 27330
Club Phone:(919) 775-5811
Fax:(919) 775-5827
Email Address:  info@carolinawomensfitness.com

Aerobics Class Schedule

Carolina Women's Fitness Center knows that women have very demanding schedules and need flexible hours to fit in a healthy workout. Our NETA certified trainers offer a wide variety of regularly scheduled exercise classes throughout the day for you to choose from.

   

NOTE: Aerobics & Step classes are 45 minutes - low, medium and high impact.

Morning Classes

Our morning classes include Fit Ball Aerobics, Step Aerobics and our popular 45-minute Early Bird Aerobics class. And all members are invited to join the fun for our weekly Wacky Wednesday Aerobics!

Morning Classes
All classes require at least 3 people!
 7:00am9:00am10:30am
Monday*Early Bird
Aerobics
Yoga
( 1 HOUR )
 
Tuesday*Early Bird
Aerobics
Step
Aerobics
 
Wednesday*Early Bird
Aerobics
Wacky Wednesday
Aerobics
 
Thursday*Early Bird
Aerobics
Step
Aerobics
 
Friday*Early Bird
Aerobics
Fit Ball
Aerobics
 
Saturday YOGA
( 1 HOUR )
Aerobics
Mix
* Most of our classes are 45 mins. including our Early Bird Aerobics.

Evening Classes

Our evening classes include Fit Ball Aerobics, Step Aerobics, Disco Aerobics, Intervals Aerobics and SCORE which includes stretching and core exercises. We also offer our Variety Aerobics class which includes exercises with bands, balls and bars. In addition, every Thursday we offer a Body Sculpting class!

Evening Classes
All classes require at least 3 people!
 4:30pm5:30pm6:25pm6:30pm
MondayFit Ball
Aerobics
Aerobics YOGA
( 1 HOUR )
TuesdayStep
Aerobics
Fit Ball
with Weights
**SCORE 
WednesdayDisco
Aerobics
Intervals
Aerobics
 YOGA
( 1 HOUR )
ThursdayStep
Aerobics
Variety Aerobics
Bands, Balls, Bars
Body
Sculpting
 
FridayAerobics
Mix
   
** SCORE includes Stretching with CORE Exercises.



HAVE A GREAT DAY!


Carolina Women's Fitness Center
999 Center Church Road
Sanford, NC 27330

(919) 775-5811

Email your questions or comments to:
info@carolinawomensfitness.com


 
| Home | Classes | Equipment | About Us |
Copyright © 2006-2010 by Carolina Women's Fitness Center. All Rights Reserved.